Garlic 蒜 (suan)

Garlic is not only a common spice used in the kitchen; it is also an effective herb used for certain health issues as explained by traditional Chinese medicine. Please note that for certain types of body constitutions may not be suitable for taking garlic. Garlic is a warming herb that supports the large intestine, lungs, spleen and stomach. It is also known to boost immunity. It can also be added to salads for extra flavour and added health benefits.