Qigong & Tai chi Class

‘Balance body and mind’

Qigong & Tai Chi are rooted in Traditional Chinese Medicine. Regular practice helps harmonize the spirit, boost energy and immunity, support circulation, and soothe muscles and joints.

Qigong:

FIRST TWO
CLASSES FREE!

When will the classes start:
Monday 9th June 6.30pm

How often is the class:
Weekly

How long is the class:
1 hour

What is the cost:
$0 First 2 classes
$20 Casual pass
$60 (Group of 4 classes)

Where:
54 Dudley Street, Midland

About the qigong class

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines slow, mindful movement with breathwork and meditation to support your overall wellbeing. Rooted in Traditional Chinese Medicine, Qigong has been used for thousands of years to cultivate internal energy (qi) and restore harmony between body, mind, and spirit.

Through regular practice, Qigong helps to:

  • Boost circulation and vitality

  • Calm the nervous system and reduce stress

  • Support immune health and energy levels

  • Encourage balance between yin and yang

Guided by the rhythms of nature and the principles of traditional healing, Qigong invites you to slow down, reconnect, and move with intention.

Who is this class suitable for

This class is suitable for beginners. We recommend you wear loose and comfortable clothing. The exercises are easy to learn and you can practice them at home.

Your instructors

Sabine is a holistic therapist with over a decade of experience in natural health and healing. She became a qualified Qigong Teacher in 2023.

To find out more:

Contact us:

Tel: 0419701022

email: community@pingminghealth.org

TAI CHI class dates to be released next week!
FREE CLASS: Follow us online and tag a friend on our ‘World Tai chi & Qigong Day’ post - to receive a free tai chi class, and bonus: subscribe to our emails below to receive another free Tai chi class.