Tai chi Class
‘Balance body and mind’
Tai Chi is rooted in Traditional Chinese Medicine. Regular practice helps harmonise the spirit, boost energy and immunity, support circulation, and soothe muscles and joints.
Tai Chi:
How often is the class:
Weekly, Saturday 10am
How long is the class:
1 hour
What is the cost:
$20 Casual pass
$60 (Group of 4 classes)
Where:
54 Dudley Street, Midland
About the Tai Chi class
Tai Chi is a gentle, flowing exercise that combines slow movements, deep breathing, and mindfulness. Originating from ancient China, it’s often called “meditation in motion.”
Why is it good for you?
Regular practice of Tai Chi can help improve balance, flexibility, and strength. It reduces stress, boosts mental clarity, and supports overall well-being. Tai Chi is suitable for all ages and fitness levels, making it a great way to nurture both body and mind.
Who are these classes suitable for
These classes are suitable for beginners aged 16+ or those coming back to their practice. We recommend you wear loose and comfortable clothing. The exercises are easy to learn and you can practice them at home. .
Your Tai chi instructor
Clive has been teaching Tai Chi for over a decade and his passion and knowledge for Tai Chi is phenominal.
To find out more:
Contact us:
Tel: 0419701022
email: community@pingminghealth.org