10 CLASS PASS - Healthy aging
This class happens on a Tuesday or Thursday morning for 2 hours from 9.30-11.30am.
We suggest booking 10 sessions in advance to better maintain health benefits.
A 10 session pass is available for purchase, which entitles you to a 10% discount off your classes.
Would be $390, now $351
The class pass expires within a year of purchase
This class happens on a Tuesday or Thursday morning for 2 hours from 9.30-11.30am.
We suggest booking 10 sessions in advance to better maintain health benefits.
A 10 session pass is available for purchase, which entitles you to a 10% discount off your classes.
Would be $390, now $351
The class pass expires within a year of purchase
This class happens on a Tuesday or Thursday morning for 2 hours from 9.30-11.30am.
We suggest booking 10 sessions in advance to better maintain health benefits.
A 10 session pass is available for purchase, which entitles you to a 10% discount off your classes.
Would be $390, now $351
The class pass expires within a year of purchase
Aim of the group program:
1. Enhance circulation, loosen tightness and alleviate joint stress
2. Prevent cognitive decline
3. Restore balance to internal organs and harmonize the body
4. Promote preventative health and immunity boosting
5. Practice fine motor skills for daily function
Program contents:
• Small movement-based relaxing exercise: enjoy a gentle exercise session in either a seated or standing position, tailored to their personal preference.
• Chinese calligraphy/origami: For participants with specific organ disorders or health issues, there are tailored activities designed to address and support their unique needs, promoting targeted wellness. For example, using hands to stimulate healthy brain function as per traditional Chinese medicine theories.
• Herbal and native gardens visit: explore both indoor and outdoor gardens that showcase a variety of Chinese medicine herbs and native plants (this is voluntary).
• FREE tea and coffee: enjoy complimentary tea and coffee to add relaxation and refreshment.
• Tour of the Chinese medicine exhibition and cultural room: explore the cultural room showcasing various aspects of Chinese medicine.