Papaya (Chinese quince fruit) 木瓜 (mu gua)

Papaya is a common fruit used in Chinese some Asian households. It harmonises the spleen and stomach and aids digestion. Papaya cream is also very beneficial to the skin and commonly used on a day-to-day basis. If you often experience digestive issues, such as bloating after meals or sluggish digestion, eating papaya can be beneficial.