Apple 苹果 (ping guo)

Apple is one of the healthiest fruits recommended for overall well-being. In traditional Chinese medicine, it benefits the spleen and promotes general health. We suggest eating apples regularly, as long as you don't have any allergies to them. Apples help balance the body, making them suitable for consumption in both winter and summer. When eaten in specific ways, they can even aid in weight loss, as highlighted in Dr Ping’s weight loss program.