Childrens TCM Health & Wellbeing Program
‘Balancing yin and yang’
A fun and engaging weekly program designed to children develop concentration, emotional balance, confidence, strength and coordination through traditional Chinese health practices.
* Move
* Create
* Focus
* Grow
Program details:
Every week | 2 hours
$25 per child, per session
($40 for 2 children from the same family)
Location: Ping Ming Health Community, 54 Dudley Street, Midland, WA6056
Tai chi & Gentle Exercise
Children learn gentle Tai Chi movements that encourage relaxation, mindfulness, balance and coordination. As they learn and practise new movements, they develop body awareness, strength, flexibility and confidence.
Chinese Calligraphy
A creative and calming activity that encourages children to slow down, focus and develop concentration. The controlled movements of calligraphy also help develop coordination and fine motor skills.
Mindfulness & Emotional Wellbeing
Through movement, breathing and creative activities, children are encouraged to become more aware of their thoughts, feelings and bodies. These practices can help children learn ways to relax, focus and manage their emotions.
Traditional Chinese Medicine & Health
Children are introduced to the traditional Chinese approach to health and wellbeing in a fun, age-appropriate way, learning how movement, mindfulness and healthy habits can support the body and mind.
Bookings will open shortly
