Channel Wellness Class

‘Support long term health’

Discover a gentle, therapeutic class that blends movement, mindfulness, and Traditional Chinese Medicine to support your body, mind, and spirit.

About this class

Developed by Dr Ping Wang, founder of Ping Ming Health and a TCM practitioner with over 30 years of experience, this self-therapy offers a practical, empowering way to support your daily health and wellbeing.

Grounded in the principles of TCM, Dr Ping has designed simple, effective exercises that stimulate external points along the body’s meridian channels — helping restore internal balance and maintain vitality.

TCM identifies 14 major meridians that connect internally to organs and externally to specific body areas. These pathways are commonly activated through acupuncture, cupping, massage, and gua sha to improve energy flow and support the body’s natural functions.

Dr Ping’s method uses your own hands to gently massage key meridian points. Practiced by her for over 40 years, this calming technique is suitable for anyone wanting to take a more active role in their own health.

What you’ll experience:

  • Therapeutic gentle exercise techniques to encourage the flow of qi, promoting health and vitality

  • These movement based exercises target stimulating external points, using acupuncture channels to harmonise the health of internal organs.

  • Targeted breathing and stretching exercises to invigorate qi and blood flow, boost energy, and strengthen immunity.

  • Learn about Traditional Chinese Medicine and how the five organs work in your body (Heart, Lung, Liver, Spleen, Kidney)  and how to maintain them.  

  • Benefits of the class the exercises enhance circulation, relieve joint stress, and restore balance. The movement can be modified dependent on each person and can be done seated or standing. 

  • Fine motor activities can be added in, like Chinese calligraphy or origami to stimulate brain function and support cognitive wellness—tailored to specific health concerns.

Benefits of attending:

  • Support healthy ageing and prevent cognitive decline

  • Learn how your organs work and how to maintain their health naturally

  • Promote overall wellbeing through consistent, accessible practice

  • Receive practical tools you can continue to use at home

Who it’s for:

Open to adults of all ages and fitness levels. Exercises are tailored to your personal comfort and health needs—no prior experience required.

Whether you're looking to improve daily function, prevent health issues, or simply feel more balanced, this class is a beautiful way to care for your whole self in a warm, supportive community.

Details about the class

When: on the last Sunday of every month. 10am

Cost: $25 (first one on 27 July is FREE)

Duration: 1 and a half hours

Clothing: loose light clothing if possible