Last Ping’s Talk of the year
Caring for your heart the TCM way
Did you know your heart does more than just pump blood?
In Traditional Chinese Medicine (TCM), the heart is seen as the “emperor” of all organs — it governs not only blood circulation, but also your mind, emotions, and spirit. Understanding how to care for your heart in daily life can help it serve your body — and your wellbeing — much better.
Listening to your heart's message
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Listening to your heart's message 〰️
Do you know how your heart sends you signals when it’s not feeling well?
Your body often communicates subtle messages long before serious problems develop.
If you experience any of the following symptoms, they shouldn’t be taken lightly:
Heart palpitations or rapid heartbeat
Irregular heartbeat
Chest tightness
Weakness, numbness, or pain in the left armTension in the left shoulder or upper back
Restless sleep or frequent dreams
Irritability, emotional instability, or depression
“Sudden heart-related conditions are becoming increasingly common, especially among middle-aged and older adults — though younger people are being affected too. In TCM, such acute illnesses are often seen as the result of long-term imbalance and unresolved symptoms.”
The heart in the five elements theory
According to TCM’s Five Elements theory, the heart corresponds with the Fire element. This means its health can be influenced by certain foods, emotions, and even colours.
Diet tips
Eating foods with a bitter taste can help support heart health.
Red-coloured foods such as goji berries, red dates, or tomatoes can also strengthen the heart’s function.
When the Qi and blood of the heart do not flow smoothly, it may show up as discomfort in the arms, tightness in the chest or back, a pale or dull complexion, or fatigue — signs of weak heart Qi and blood.
Feeling irritable, restless, or easily flushed may suggest that your heart fire is too strong.
By understanding these patterns, we can take early action to maintain balance — through diet, rest, emotional care, and gentle exercise.
By understanding these patterns, we can take early action to maintain balance — through diet, rest, emotional care, and gentle exercise.
“In the next Ping’s Talk, Dr. Ping will share how to use simple meridian acupressure techniques, along with supportive diet and lifestyle habits, to help balance your heart and circulatory system.”
💫 Learn Practical Heart Care with Dr. Ping
Where: Ping Ming Community Centre, 54 Dudley Street, Midland
When: Saturday 25th October 3.00 - 4.30 pm
Cost: $25