New Class Series: Channel Wellness

Written By Teresa Kileff

Take charge - stimulate your qi every day!

Held on the last Sunday of every month at Ping Ming Health Community Center, we are introducing a class with huge health benefits based on a therapeutic method developed by our founder, Dr. Ping Wang. Dr Ping brings over 35 years of clinical experience and teaching and has a deep passion for sharing Traditional Chinese Medicine (TCM) wisdom.

TCM identifies 14 major meridian channels that link your internal organs to your outer body. These energy pathways can be activated to improve circulation and support healing.

In these classes, you’ll learn how to:

  • Use your own hands to gently massage specific meridian points

  • Stimulate qi and blood flow to key organs

  • Maintain vitality and inner balance through simple daily techniques

First Class: "Support Your Liver & Improve Common Symptoms"

🗓 Sunday 27 July
⏰ 10:00 AM – 11:30 PM
💸 FREE (first class only!)

In this session, Dr. Ping will show you how to stimulate the liver meridian — a vital system in TCM connected to the eyes, joints, tendons, blood, digestion, and reproductive health.

Common symptoms linked to liver imbalance include:

  • Mood swings, irritability, low mood

  • Blurred or dry eyes

  • Insomnia

  • Neck, shoulder, hip and joint tension

  • Abdominal bloating, constipation

  • Menstrual irregularities, infertility

  • Frequent or urgent urination

You’ll leave with practical techniques to support your liver and reduce these symptoms — all in a gentle, accessible format suitable for adults of all ages and fitness levels.

📅 Upcoming Dates

  • 27 July – FREE introductory class

  • 31 August – $25 per person (… and classes continue monthly)

Dr Ping will cover immunity on the 31 August and then each month will focus on a different organ and how to support it.

Spots are limited, so click the link below to book your place now and begin your journey toward better balance, stronger immunity, and everyday wellness.

Teresa Kileff